Not easy when you’re depressed

  • B0NK3RS@lemmy.world
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    2 days ago

    I mentioned this in a post last week but I use the reward system thing. If I want to watch a movie, play games or even just sit and eat some ice cream I’ll make myself do something to earn it. It doesn’t even have to be something significant so even just a a quick tidy up or having a shower is enough because it all adds up.