First, I’m sorry you’re having to deal with that. I know how hard it feels to have your life be unenjoyable and bleak.
I tried meds and the did fuck all other than making me dizzy.
I eventually hit a sort of rock bottom and also almost simultaneously found a therapist and therapy situation that worked for me. Luckily enough it was at my university’s mental health center. CBT methodology worked really well and I still use some of the stuff I learned now, more than 10 years later. If I were to go back to therapy I’d probably look for someone who did DBT. Lots of good evidence it works well for depression.
First, I’m sorry you’re having to deal with that. I know how hard it feels to have your life be unenjoyable and bleak.
I tried meds and the did fuck all other than making me dizzy.
I eventually hit a sort of rock bottom and also almost simultaneously found a therapist and therapy situation that worked for me. Luckily enough it was at my university’s mental health center. CBT methodology worked really well and I still use some of the stuff I learned now, more than 10 years later. If I were to go back to therapy I’d probably look for someone who did DBT. Lots of good evidence it works well for depression.