For the past couple of years I’ve been extremely sedentary and I am definitely noticing how that’s taking a toll on my body. I think I had imbalances and such before but now they are glaringly obvious; one shoulder higher than the other, one hip/glute is tighter than the other, same with calves, etc etc it goes on and on. I wanna try to address this stuff, so if anyone has any pointers or resources that they find helpful for mobility/strength/flexibility that would be dope.
check out Hybrid Calisthenics, there are videos on most social media platforms i think & Hampton, the creator has a really kind and patient vibe. like i remember when i couldn’t do a full pushup for example, there was a hybrid calisthenics video that gave ways to build up to one, helped a lot when i first started off from a totally sedentary lifestyle
Just checking out his beginners routine and he’s super thorough which I love! I can be a pretty rigid thinker so it’s helpful that he shows variations, ESPECIALLY for squats I cannot do one properly to save my life