For the past couple of years I’ve been extremely sedentary and I am definitely noticing how that’s taking a toll on my body. I think I had imbalances and such before but now they are glaringly obvious; one shoulder higher than the other, one hip/glute is tighter than the other, same with calves, etc etc it goes on and on. I wanna try to address this stuff, so if anyone has any pointers or resources that they find helpful for mobility/strength/flexibility that would be dope.
I like MovementByDavid on YouTube. He teaches about flexibility training, has exercise videos teaching stretches for specific joints with alternate stretches for different levels, and has free books online with training info. Doing those stretches alongside my strength training has helped me feel a lot more connected to my body, limber, and resilient
Oh the motion is lotion guy! Lol. Thats awesome that you’ve noticed results I’ll follow his stuff more closely