If you're into strenuous endurance exercises, like running marathons, just know that at some point, your brain will start to eat itself.
  • Blxter@lemmy.zipEnglish
    2·
    28 days ago

    Is this not why long form runners take those gel packs or whatever I always thought it for like mid run energy or something.

    • antlion@lemmy.dbzer0.com
      2·
      28 days ago

      Those are just sugar to help muscles. If you do any high intensity activity for more than 2 hours without rest, your body will begin to consume itself.