A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain.
  • shittydwarf@lemmy.dbzer0.comEnglish
    8·
    1 month ago

    Standing desk + powerlifting + stretching quads and hamstrings did the trick for me after a lifetime of chronic back pain (herniated disk, disk disease, lordosis and mild arthritis)