It’s about making healthy lifestyle decisions that fit into your day-to-day schedule. I get an hour of exercise a day just by riding my bike to work, and the reason I’m able to do that is my main criteria for buying a house was living in a walkable neighborhood and being able to ride my bike to work.
Not having time to exercise is a symptom of not living in a walkable neighborhood.
Over the past three decades, researchers have found that biopsychosocial factors determine weight gain much more than personal choices and responsibility.
It’s about making healthy lifestyle decisions that fit into your day-to-day schedule. I get an hour of exercise a day just by riding my bike to work, and the reason I’m able to do that is my main criteria for buying a house was living in a walkable neighborhood and being able to ride my bike to work.
Not having time to exercise is a symptom of not living in a walkable neighborhood.
It might be difficult to find a study about that. Hopefully someone can provide one.
(I am personally convinced it’s true, but indeed anecdotal evidence is no proof)
Also, it’s not about healthy lifestyle decisions: https://pmc.ncbi.nlm.nih.gov/articles/PMC10541056/
From the abstract:
This does not contain a citation. It does contain a solution that doesn’t work for the majority of people. Please try again.