• Ostrogoth@lemm.ee
    link
    fedilink
    arrow-up
    2
    ·
    22 hours ago

    I’m currently working in cardiology so it’s a little bit out of my scope. 😬 It doesn’t seem to be well studied but you can find some informations here. Have you ever consulted a physiotherapist ? They are more specialized in pain management than exercise physiologists.

    • ditty@lemm.ee
      link
      fedilink
      English
      arrow-up
      2
      ·
      22 hours ago

      Hey thanks for the reply! Yes, I’ve met with my primary care provider and been taking corticosteroids for inflammation which seems to be dramatically helping. I guess I was wondering about stretching vs non-stretching and if you had any knowledge of it, but no worries either way- it is healing!

      • Ostrogoth@lemm.ee
        link
        fedilink
        arrow-up
        2
        ·
        11 hours ago

        I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. 😊