Summary

Young adults increasingly seek refuge in autonomous sensory meridian response (ASMR) videos when feeling overwhelmed by in-person interaction, according to a new report from Revealing Reality.

The study found younger generations (18-44) are significantly more likely to feel overstimulated by social situations and noisy environments compared to older adults.

While ASMR content—videos triggering calming “tingles” through whispers, tapping sounds, and gentle movements—provides immediate comfort, experts worry this “digital soma” may prevent developing real-world resilience skills.