This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don’t consume that much, but I consider myself pretty healthy.
So, what’s the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?
Why does 2/3 of the protein vanish when you cook it?
It doesn’t it just gets diluted because of the water you add during cooking. Same amount of protein is there but 100g dry lentils is aprox 300g cooked