Oh yeh I 100% know it is beneficial and like you I have staved off issues my family seem to all suffer with by strengthening and generally staying fit. However the last couple of years I have broken each foot (1 running and the other kick boxing) and coming into my third year of different shoulder problems.
I’m seeing a physio and sorting it all out but in my 20s and early 30s I was either lucky or just didn’t seem to get injured. Now it looks like it will be a regular occurrence and it is super demotivating. I will however, not give up, every time an injury stops me from doing one thing I’ll pick up another in the meantime!
Oh yeh I 100% know it is beneficial and like you I have staved off issues my family seem to all suffer with by strengthening and generally staying fit. However the last couple of years I have broken each foot (1 running and the other kick boxing) and coming into my third year of different shoulder problems.
I’m seeing a physio and sorting it all out but in my 20s and early 30s I was either lucky or just didn’t seem to get injured. Now it looks like it will be a regular occurrence and it is super demotivating. I will however, not give up, every time an injury stops me from doing one thing I’ll pick up another in the meantime!