You know that rule “shut down all screens” 1 hour before sleep, but there’s always something to watch/to program etc. Have you found the discipline to do it regularly?
How do you deal with the going-out in the evening, if you strive to wake up at that time?
Do you have some interesting/intense routine like running, which was quite common in american movies?
Biological alarm clock. AKA my kids wake me up.
Use this one weird trick to hear a rendition of paw patrol sung as loud as they can at 4:30 am.
I was going to say the same, ours wakes up way too early, and I’m looking forward to the teenage years when they want to sleep in and I get to wake em up.