And if the Vegan guide is interesting, they have a breakout for nutritional requirements too! https://www.dietdoctor.com/low-carb/vegan-nutrition
And if the Vegan guide is interesting, they have a breakout for nutritional requirements too! https://www.dietdoctor.com/low-carb/vegan-nutrition
In addition to the above its important to prioritize bioavailable proteins, lookup DIAAS scores (if available) for your primary protein source.