yeah. it still amazes me how much it takes to actually burn calories and its mostly heart rate that does it. I was thinking how you won’t get anything from the free weights or aerobics classes along with swimming and heating pools, sauna, hot tub is not insignificant. I think it could be done as long as what the gym offers is limited and it uses very energy efficient things.
yeah. it still amazes me how much it takes to actually burn calories and its mostly heart rate that does it. I was thinking how you won’t get anything from the free weights or aerobics classes along with swimming and heating pools, sauna, hot tub is not insignificant. I think it could be done as long as what the gym offers is limited and it uses very energy efficient things.
Eh if you want to go real efficient you just drop the heating music and light and have only non electric machines and voilà! 0W used :D