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Socialist Mormon Satanist@lemmy.worldBannedM to Murder Hornet 100@lemmy.world · 10 months ago

7 Benefits of Doing Squats and Variations to Try

www.healthline.com

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7 Benefits of Doing Squats and Variations to Try

www.healthline.com

Socialist Mormon Satanist@lemmy.worldBannedM to Murder Hornet 100@lemmy.world · 10 months ago
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Benefits of Squats, Variations, and Muscles Worked
www.healthline.com
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When done correctly, squats can build strength in your lower body and core muscles, boost your calorie burn, help prevent injuries, and improve your balance and posture.
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Murder Hornet 100@lemmy.world

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This is a space for those brave enough to take on the 100-day challenge designed to push your body, mind, and discipline to the limit.

Murder Hornet 100: To be done every single day. If you miss a step or a day, start over to day 1.

• 100 reps of leg presses or squats

• 100 reps of bicep exercises

• 100 reps of tricep exercises

• 100 push-ups/dips (Participant’s choice)

• At least 1 mile run/row/bike (Participant’s choice)

Follow your own strict food plan

• No cheat meals

• NO alcohol

Dedicate 30 minutes daily to learning something new or improving a skill

Take weekly progress photos to track your transformation and inspire the swarm

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