ooli@lemmy.worldM to Get Better@lemmy.world · 25 days ago

Extreme Temperatures: Benefits of Saunas and Cold Plunges for Sleep

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Extreme Temperatures: Benefits of Saunas and Cold Plunges for Sleep

ooli@lemmy.worldM to Get Better@lemmy.world · 25 days ago

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Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help you sleep?

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