I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
Here’s the 2 minute video that got me into meditation and that I personally find really motivating. Helps rationalize/demystify it a bit so you don’t get down on yourself when you experience some turbulence.
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: