Like an estimated two-thirds of the worldās population, I donāt digest lactose well, which makes the occasional latte an especially pricey proposition. So it was a pleasant surprise when, shortly after moving to San Francisco, I ordered a drink at Blue Bottle Coffee and didnāt have to askāor pay extraāfor a milk alternative. Since 2022, the once Oakland-based, now NestlĆ©-owned cafe chain has defaulted to oat milk, both to cut carbon emissions and because lots of its affluent-tending customers were already choosing it as their go-to.
Plant-based milks, a multibillion-dollar global market, arenāt just good for the lactose intolerant: Theyāre also better for the climate. Dairy cows belch a lot of methane, a greenhouse gas 25 times more potent than carbon dioxide; they contribute at least 7 percent of US methane output, the equivalent emissions of 10 million cars. Cattle need a lot of room to graze, too: Plant-based milks use about a tenth as much land to produce the same quantity of milk. And it takes almost a thousand gallons of water to manufacture a gallon of dairy milkāfour times the water cost of alt-milk from oats or soy.
But if climate concerns push us toward the alt-milk aisle, dairy still has price on its side. Even though plant-based milks are generally much less resource-intensive, theyāre often more expensive. Walk into any Starbucks, and youāll likely pay around 70 cents extra for nondairy options.
. Dairyās affordability edge, explains MarĆa Mascaraque, an analyst at market research firm Euromonitor International, relies on the industryās ability to produce āat larger volumes, which drives down the cost per carton.ā American demand for milk alternatives, though expected to grow by 10 percent a year through 2030, canāt beat those economies of scale. (Globally, alt-milks arenāt new on the sceneācoconut milk is even mentioned in the Sanskrit epic MahÄbhÄrata, which is thousands of years old.)
What else contributes to cow milkās dominance? Dairy farmers are āpolitical favorites,ā says Daniel Sumner, a University of California, Davis, agricultural economist. In addition to support like the āDairy Checkoff,ā a joint government-industry program to promote milk products (including the āGot Milk?ā campaign), theyāve long raked in direct subsidies currently worth around $1 billion a year.
Big Milk fights hard to maintain those benefits, spending more than $7 million a year on lobbying. That might help explain why the US Department of Agriculture has talked around the climate virtues of meat and dairy alternatives, refusing to factor sustainability into its dietary guidelinesāand why it has featured content, such as a 2013 article by thenāAgriculture Secretary Tom Vilsack, trumpeting the dairy industry as āleading the way in sustainable innovation.ā
But the USDA doesnāt directly support plant-based milk. It does subsidize some alt-milk ingredientsāsoybean producers, like dairy, net close to $1 billion a year on average, but that crop largely goes to feeding meat- and dairy-producing livestock and extracting oil. A 2021 report by industry analysts Mintec Limited and Frost Procurement Adventurer also notes that, while the inputs for dairy (such as cattle feed) for dairy are a little more expensive than typical plant-milk ingredients, plant alternatives face higher manufacturing costs. Alt-milk makers, Sumner says, may also have thinner profit margins: Their āstrategy for growth is advertisement and promotion and publicity,ā which isnāt cheap.
Starbucks, though, does benefit from economies of scale. In Europe, the company is slowly dropping premiums for alt-milks, a move it attributes to wanting to lower corporate emissions. āMarket-level conditions allow us to move more quicklyā than other companies, a spokesperson for the coffee giant told me, but didnāt say if or when the price drop would happen elsewhere.
In the United States, meanwhile, itās a waiting game to see whether the government or corporations drive down alt-milk costs. Currently, Sumner says, plant-based milk producers operate under an assumption that āprice isnāt the main thingā for their buyersāas long as enough privileged consumers will pay up, alt-milk can fill a premium niche. But itās going to take a bigger market than that to make real progress in curbing emissions from food.
Dairy has been implicated in everything from heart disease to certain cancers, osteoporosis (ironically the more dairy you consume, the more bone loss you get), autoimmune diseases, and even reproductive disorders. They also contain casomorphins, which are addictive opioids.
As far as plant foods go, plant milks are not particularly beneficial, other than being a convenient choice for suring up a micronutrient deficiency or two that vegans might be missing (most commercial plant milks are fortified with multivitamins). Itās more that dairy is so bad that virtually anything is a better choice.
https://nutritionstudies.org/smart-parents-guide-to-why-kids-should-not-have-dairy-products/
https://nutritionstudies.org/dairy-consumption-weight-loss-claims/
Full disclosure, the site you linked offers a non-accredited certificate in vegan nutrition. The āexpertā they cite in the crazier claims in your links is the founder and president of the group, and those claims are generally either rejected, or merely ānot accepted due to lack of evidenceā by the scientific community.
Honestly, to a neutral observer, if you took the vegan propaganda off the site and stripped it to text files, both of them still read like bogey-man anti-meat articles. Between the un-cited claims that contradict the studies I find in a google search and the broad-stroke accusations, I wouldnāt be able to take it seriously in a vacuum.
Iād go into details, but if you read the articles it will be obvious to you. If itās not, hit me up and Iāll point out just a few of the parts of those two gossip-mag articles are the worst offenders to scientific thinking.
One true statement comes out of it. Drinking cow milk does not seem to be a contributor for weight gain OR loss in a vacuum.
That ānon-accreditedā education program is eligible for a variety of continuing education credits.
That orgs assertion that dairy doesnāt cause cancer is suspicious at best when there is evidence of cancer risk, multiple cancers, and when that same organization appears to be largely an industry frontend.
Lastly I trust wfpb dietary patterns because they work so well, any person can find out for them self. Join any active wfpb community and you see people routinely shedding lbs, lowering their blood cholesterol levels to miraculous lows, managing their autoimmune symptoms or even in some cases to the point of remission, and overall feeling better and having more energy than they have in their entire lives.
People who follow more animal-centric diets on the other hand, routinely die faster and more miserably.
So? I deal with con-ed regularly at a professional level. Thatās NOT a big win. You can get con-ed in some healthcare fields going to vegas and sitting through a speech about how to raise wages in the field.
First, āevidence of cancer riskā is why you canāt buy a cup of coffee in California without a cancer warning. That is a very specific term that means āwe have not shown that it causes cancerā. One of your links is a statistical analysis that admits only to controlling for soy, in over 52,000 people. The other took a bunch of pubmed studies and found very slight correlation with prostate cancer risk, with a āmay increaseā conclusion.
None of your links are ācauses cancerā or even ālikely to cause cancerā. Theyāre about as strong as the āsoy causes cancerā or āartificial sweeteners cause cancerā or (yes) ācoffee causes cancerā.
Secondā¦ I have NEVER heard anyone call Cancer Research UK a shill charity. They are quite literally a cancer research charity that is, yes, backed by companies that treat cancer and save lives. I mean, how exactly are you disputing them over that?
Ahhh yes. āPlant Chompersā, a propaganda vid. You just HAD to change this from a dairy vs plant milk health discussion and go full Vegan Or Die. Hereās my equally controversial anti-vegan answers:
Eating less Meat wonāt save the Planet. Hereās Why
Vegan diets donāt work. Hereās why
You wonāt agree. I donāt care. You just linked me to āPlant Chompersā as part of your argument.