Bananas aren’t that good of a source of potassium considering how much sugar they also contain. A kiwi has more potassium but also a ton of vitamin c, fiber, and enzymes that improve digestion of proteins. If you want a lot of potassium, a medium potato has twice as much potassium as a banana for a similar amount of calories, but from starch instead of sugar.
My remedy has always been to eat a banana every once in a while and drink a glass of water before bed.
Bananas aren’t that good of a source of potassium considering how much sugar they also contain. A kiwi has more potassium but also a ton of vitamin c, fiber, and enzymes that improve digestion of proteins. If you want a lot of potassium, a medium potato has twice as much potassium as a banana for a similar amount of calories, but from starch instead of sugar.