Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don’t work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It’s good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you’re not there yet.
Sometimes I add some cinnamon amd a tiny bit of ground cloves and ginger, turns just about any bland protein drink into a spice cake flavor.
I feel like protein mixes are trying to be flavored like dairy products when instead they should try to be flavored like eccentric tea and coffee house beverages.