I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.
Everything feels like a drag at that point and I can’t seem to do anything to improve this.
Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.
How to deal with this?
High intensity helps me. Going to the gym does not give me the same type of drain.
Find something that’s low impact, swimming? The fitness boxing I went to was mainly your own body weight and punching a bag with gloves so not very high impact. Tell the teacher/coach and ask them to recommend you alternative moves.
Get into hot yoga? Zumba or something like that.
Where I live there’s a thing called ClassPass and you buy points in the app that you can then spend on whatever class/sports/gym/whatever you want. See if there’s something similar near you and test shit out.
I think high intensity also gives better results for me. But I can really start sweating like crazy, even with moderate exercise.
I once joined Zumba and was completely soaked and exhausted afterwards. Didn’t want to do it ever again (even though I kinda liked it)
I actually have classpass here, so maybe i should try out the month trial. How expensive are classes in general? Are the businesses that work with classpass decent quality?