• naevaTheRat@lemmy.dbzer0.com
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    4 months ago

    Eh iron isn’t very meaningfull. Most beans and lentils and stuff are pretty rich in it. Anemia is usually caused by bleeding or iron malabsorption over diet. Stuff like eating cheese with meals inhibits iron absorption because of calcium amounts.

    kJ are but mostly because meats and seeds are very fatty which for everyone not starving makes them even worse sources.