Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
I’m pretty impressed that people can still have moments of doomscrolling and enough time to also go outside and meditate, and then still be capable of working enough to earn money to survive.
I think going outside for a walk and meditation are both great. But they are also the first things I tend to drop when overwhelmed with work. Which of course makes it only get worse over time.