Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor’s referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I’m feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

  • flyoverthis@lemmy.worldOP
    3·
    1 year ago

    I feel I am an open book, and happy to spill everything to someone I am relatively comfortable with. I am a huge over thinker and almost feel like I will have too much to share.

    I will look into CBT with my insurance and see if it’s available. It might be worth checking out at least.

    Thanks for the encouragement! I am really good at evaluating myself and making changes, but I feel I am reaching a point where I need an outside opinion on what to do next.

    Also, thanks for being specific about how many sessions it might take. That helps me wrap my mind around things.