Cool Guides@lemmy.caEnglish • 19 days ago

A cool guide to the right fitness level for you

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A cool guide to the right fitness level for you

Cool Guides@lemmy.caEnglish • 19 days ago

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@Psych@lemmy.sdf.org
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4•18 days ago
Wait I’m advanced on plank and begginer on squats so am I advanced or a begginer ? The guide should also include more info on how to convert the total fitness lol .

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