The phrase in the title is a common trope that comes up when VPN services are discussed. While this statement is technically correct, it can be misleading, as it implies that all providers handle law enforcement requests and prepare for worst case scenarios similarly, so their conduct cannot be a differentiating factor when you evaluate them.
You’ll want a provider with a ton of servers. For bypassing service level blocks, either a VPN like Express with thousands of servers or your own VPN is the way to go. there are docker images for setting up a VPN on a $5 VPS.
it depends on your risk tolerance. do you need to stay as anonymous as possible (with VPN as layer 1) or do you need to be able to watch shows in a different language? Mullvad and IVPN have a limited set of rented and owned servers that are setup for security and privacy. Express, Nord, and those less ethical VPNs don’t care about that, they just want as many cheap servers as they can possibly get.