Lee Dunacake to World News@lemmy.worldEnglish • 6 months agoCompany tells employees to run miles each month if they want their bonuseswww.techspot.comexternal-linkmessage-square257fedilinkarrow-up1406arrow-down114
arrow-up1392arrow-down1external-linkCompany tells employees to run miles each month if they want their bonuseswww.techspot.comLee Dunacake to World News@lemmy.worldEnglish • 6 months agomessage-square257fedilink
minus-square@el_bhm@lemm.eelinkfedilinkEnglish13•6 months agoReality is you dont want to run every day. You can. But you should not for the sake of your joints. Realistically this should be 6-8kms, 3-4 times a week.
minus-square@Pretzilla@lemmy.worldlinkfedilinkEnglish-2•6 months agoFast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)
Reality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)