Crossposted from https://lemmy.today/post/31127120
27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).
I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.
Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.
Any help and advice is greatly appreciated.
This has worked in the past, might work again. Thank you for your time and help!