I’ve been maintaining my weight for a while now but lately it’s been rising so I’ve adjusted calories accordingly, but I’m curious what you see as an acceptable “fluctuation” when you’re maintaining?
I’ve been maintaining my weight for a while now but lately it’s been rising so I’ve adjusted calories accordingly, but I’m curious what you see as an acceptable “fluctuation” when you’re maintaining?
This is a good approach which I have used in the past. But it is a good idea to pick a target because motivation is lost when the loss slows down.