I’ve been maintaining my weight for a while now but lately it’s been rising so I’ve adjusted calories accordingly, but I’m curious what you see as an acceptable “fluctuation” when you’re maintaining?
I’ve been maintaining my weight for a while now but lately it’s been rising so I’ve adjusted calories accordingly, but I’m curious what you see as an acceptable “fluctuation” when you’re maintaining?
+/-1%.
To be noted that I check my weight daily and use 1% as a warning sign that things might not be at maintenance. When it crosses 1.5-2%, I definitely know and take action.