I’ve been maintaining my weight for a while now but lately it’s been rising so I’ve adjusted calories accordingly, but I’m curious what you see as an acceptable “fluctuation” when you’re maintaining?

  • Outwit1294
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    1 day ago

    +/-1%.

    To be noted that I check my weight daily and use 1% as a warning sign that things might not be at maintenance. When it crosses 1.5-2%, I definitely know and take action.