are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?
my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.
Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?
I do 20-30 minutes every second day.
One day - Body weight exercises at home, variations of pushups and tabata.
Two days later - Exercise bike, burning 300 calories in 30 mins.
Nothing special but keeps my heart, arms and legs pretty strong without a huge time investment.
It all depends on your goal. Wanna look ripped, you need hours in the gym. Want to just have a body that doesn’t hurt and feels good, then its enough with moderate exercise.