return2ozma@lemmy.world to Asklemmy@lemmy.ml · 1 day agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square89fedilinkarrow-up191arrow-down12
arrow-up189arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy@lemmy.ml · 1 day agomessage-square89fedilink
minus-square1984linkfedilinkarrow-up8·1 day agoHow do you know if you don’t have good mental health? I feel fine almost all the time.
minus-squareJoshi@aussie.zonelinkfedilinkarrow-up6·1 day agoIn much the same way that almost no one has perfect physical health, almost no one has perfect mental health. You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness. Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
minus-square1984linkfedilinkarrow-up2·1 day agoI do those things by default. Only have one body, I like it to be healthy.
minus-squareChristian@lemmy.mllinkfedilinkEnglisharrow-up2·1 day agoAs a very stable genius, I completely agree with this.
How do you know if you don’t have good mental health? I feel fine almost all the time.
In much the same way that almost no one has perfect physical health, almost no one has perfect mental health.
You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness.
Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
I do those things by default. Only have one body, I like it to be healthy.
You’d know, trust me
As a very stable genius, I completely agree with this.