CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-24 days agoDIY Mental Health: Updates and how you can helpplus-squarepinmessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-27 hours agoWeek... idr but it's the intro to Distress Tolerance! 🎉plus-squarelemmy.dbzer0.comimagemessage-square1linkfedilinkarrow-up16arrow-down11
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-27 days agoGive me your best "Thanks I Hate It" memes and other imagesplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up13arrow-down10
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Samskara@sh.itjust.worksEnglish · 8 days agoLearn to rest so well, that you become dangerousplus-squarewww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 13 days agoThis week's theme is (among other things) effectiveness / do what workslemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up12arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 14 days agoWeek 04: How Skills - One-Mindfully, Non-Judgmentally, Effectivelyplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 21 days agoWhat Skills - Observe, Describe, Participate - django-\/\/ i K |plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-222 days agoQuick Summary of DBT P.L.E.A.S.E.plus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 28 days agoWeekly Mood Log Chat - 06.07.2025plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10cross-posted to: DIYMentalHealth@lemmy.dbzer0.comDIYMentalHealth@lemmy.dbzer0.com
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Siggy@lemmy.dbzer0.comMBEnglish · 28 days agoWeek 2: Wise Mindplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · edit-230 days agoWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-230 days agowelcome to diymentalhealthplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up12arrow-down10
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