Hello comrades and welcome to the second improvement megathread of June! 
Some discussion ideas:
- How was your week?
- Do you have any plans for next week?
poster caption
Victory belongs to us
胜利属于我们
Shengli shuyu women
A steel worker holds the number 40.000.000 吨 (ton), made from steel. The red pennant says 趕上 英国 (Catch up with the UK).
Good luck with your goals! 
First time here and I appreciate this community existing. <3
Finally out of my winter SAD. Last week started super well, then drank on first date night in a few weeks… that’s another story. Then Friday drank some more and the weekend I was in a depression pit. Working up the courage to dump my expensive booze…
Got out of bed relatively on time and did 22 minutes on the bike. Started back on therapy today with an introduction call to make sure it was a good fit both ways. First appointment is next week.