What are the healthiest beans? Check out these nutrient-dense options to boost your diet.
www.usatoday.com
Beans are a great source of protein, fiber, iron and other nutrients and the best option may vary from person to person. Here are some kinds to try.

I guess all (most?) beans are good for you, but this post specifically calls out a few as being more healthy. The link has much more info and some recipes as well.

  • Soybeans
  • Lentils
  • Black
  • Navy
  • Adzuki

I’ve never had or heard of Adzuki. I’m probably missing out.