It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
I used to take a double-shot of Nyquil before when I should be going to bed just so I could get to sleep at a decent time.
omg, I was doing that when I got sick a few weeks ago, and I realized I was going to bed at a normal time no matter what I was doing. Did it once after I was better. Definitely not a great habit.